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CLASSES:
Tuesday & Thursday
7:30 pm - 8:30 pm
FEES:
$ 49.00 / month
$ 99.00 Initiation fee
Includes: Gloves, Handwraps, Jump rope,
Shin pads, basic protective equipment, and 1/2 annual membership fee
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The Cardio-Kickboxing program is designed to provide the student with a good cardio condidtioning format with the added benefit of learning kickboxing skills. Skill sets from boxing, muay thai, and traditonal martial arts are all incorporated into a high energy workout.
For the beginner, use of both personal and facility training equipment is taught. Work with both boxing and bag gloves, thai pads and heavy bags, jump rope, and some weapons are incorporated. For the more advanced student, and as students progress, cooperative training with partners is developed and emphasized.
At Seika Ryu Martial Arts teaching self-defense skills is the primary mission. The cardio-kickboxing program is a great place to improve individual physical conditioning while developing strong training skills and improving the striking skills
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